Preventing Heart Attack

Your Guide to Heart Health

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Maintain a Healthy Diet

Eat Heart-Healthy Foods: Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats (like olive oil and avocados).

Limit Saturated and Trans Fats: Reduce consumption of processed foods, red meats, and high-fat dairy products.

Control Portion Sizes: Be mindful of serving sizes to manage calorie intake.

Stay Active

Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity (like brisk walking) or 75 minutes of vigorous activity (like running) each week.

Control Portion Sizes: Be mindful of serving sizes to manage calorie intake.Incorporate Strength Training: Engage in muscle-strengthening activities at least two days a week.

Maintain a Healthy Weight

Achieve and Maintain a Healthy BMI: Work towards a body mass index (BMI) in the healthy range (18.5-24.9).

Monitor Waist Circumference: A waist size greater than 40 inches for men and 35 inches for women can increase risk.

Manage Stress

Practice Relaxation Techniques: Engage in yoga, meditation, or deep breathing exercises to reduce stress levels.

Stay Connected: Foster supportive relationships to help manage emotional stress.

Monitor Blood Pressure and Cholesterol

Regular Check-Ups: Get your blood pressure and cholesterol levels checked regularly.

Follow Your Doctor’s Advice: If you have high blood pressure or cholesterol, adhere to treatment plans and lifestyle changes.

Stay Informed and Proactive

Know Your Family History: Be aware of any family history of heart disease and discuss it with your healthcare provider.

Take Preventive Medications: If prescribed, take medications to manage heart disease risk factors like high blood pressure or cholesterol.