Healthy Living

Variety of Foods: Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats.

Portion Control: Be mindful of serving sizes to avoid overeating.

Stay Hydrated: Drink plenty of water and limit sugary beverages.

Aim for Consistency: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

Include Strength Training: Incorporate muscle-strengthening exercises at least twice a week.

Establish a Routine: Aim for 7-9 hours of quality sleep each night.

Create a Restful Environment: Keep your bedroom dark, cool, and quiet to improve sleep quality.

Preventive Screenings: Stay up-to-date with vaccinations and routine screenings to catch potential health issues early.

Monitor Health Metrics: Keep track of blood pressure, cholesterol levels, and other key indicators.

Identify Triggers: Recognize what causes stress in your life and develop coping strategies.

Engage in Hobbies: Dedicate time to activities you enjoy to reduce stress.